Uniting into Oneness
Yoga means to ‘unite.’ It is the practice of integrating the breath, mind, and body. Yoga helps you to recognize and respond to feeling overstimulated, and it provides you with tools to cope with distress. It increases your resiliency and, in turn, decreases your reactivity to anxiety, insecurity, and fear. Practicing yoga interrupts the stress cycle of negative self-talk by creating an internal shift towards feeling relaxed, safe, inspired and more hopeful. It is the process and practice of moving from a state of disconnect and separateness into one of connection and oneness.
Compassion. Kindness. Acceptance.
Elements of Yoga: The Breath, Mind, & Body
Yoga unites the three elements of life – body, mind, and breath (soul) – by practicing the three elements of healing – compassion, kindness, and acceptance. Accepting and fully experiencing your true self is vital for positive mental, emotional, and spiritual health. Through focused awareness on the connection of breath to the thoughts and sensations reflected in your body, yoga helps you cultivate empathy and self-understanding. You learn to give yourself permission to stay present in your strength- breath by breath, and moment by moment.